If you have been saving faithfully each month for some or all these things, you might feel that you’re on a never-ending financial treadmill. It takes discipline, perseverance, and sacrifice to maintain a robust savings effort month after month, all while meeting your day-to-day obligations.

But with such planning and focus, it’s possible to get into a rut of always saving for the future and with nothing left for today.

If so, it might be time to take a step back and focus on the present. If you can’t remember life the last time you felt energized or inspired in your daily life, consider investing in a new asset: yourself. Focusing on yourself from time to time might just give you the extra motivation you need to stick with your long-term savings plan.

Think of it as seeing the trees instead of the forest for a change.

If you find yourself with a small windfall from a tax refund, bonus, flexible spending account reimbursement, or simply a cut in discretionary spending here are some ideas for spending it.

 

Focus on your health and well-being

Are you feeling sluggish or stressed out? Having trouble sleeping? Watching the pounds creep on little by little each year? It might be time to focus on your health and well-being. Staying active is critical to maintaining good physical and mental health. Regular exercise can help control your weight; prevent disease; improve your mood, sleep, and energy levels; and generally, make it easier for you to tackle all the things – financial and otherwise – on your plate each day.

To get on the health track, you could join a gym; work with a personal trainer or nutritionist; or sign up for a yoga, weight, or other fitness class. Or start on your own personal fitness path by purchasing home exercise equipment and workout gear for training trips around the block or a 5k.

Sore muscles? Chronic backache? Neck pain from working at a computer all day? Maybe its time to see a physical therapist and invest in an ergonomic office chair, a stand-up desk, or a new bed and pillows. What about your diet? Do your eating habits need to improve? Consider investing in some new kitchen equipment or appliances, cookbooks, a food delivery service, or even a cooking class so you can try new recipes and discover healthy dishes you enjoy.

 

Expand your horizons, literally and figuratively

Do you feel as though you’re living the same day repeatedly? Doing something outside your normal routine can shake out the cobwebs and give you fresh inspiration and a new perspective. Possibilities include taking a trip to a new destination, participating in a short volunteer vacation, enrolling in an adult education class, or getting involved in a new project or hobby, and seeing how much fun a creative outlet can be. You don’t have to limit yourself to one!

 

Get up to date

Still sporting clothes, eyeglasses, or a hairstyle from your younger days? Carrying a worn briefcase or bag to work every day? Trying to accomplish tasks on an old laptop? Maybe its time to update your wardrobe and accessories.

When you have financial obligations, its easy to put yourself last. But occasionally, its important to put yourself first. In addition to the immediate benefits, investing in your health and interests might pay off in the future in the form of lower health-care costs, a wider social network of friends, and fulfilling hobbies, and a new perspective on life.